10 Simple Ways To Detox Your Body
Detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. However, when these systems are compromised, impurities aren’t properly filtered and the body is adversely affected.
1. Cut Your Sugar Intake
A seasonal detox is an effective way to clear your body of toxins, which will also speed up your metabolism and enhance your overall health. Start by decreasing the amount of sugar you consume, says Matt Dower, spa director at Mirbeau Inn & Spa in Skaneateles, NY. And that includes honey, molasses, and artificial sweeteners.
"If you eat more sugar, you ask your body for more insulin, straining your pancreas and wearing yourself out," he says. "In the long term, this kind of habit can cause you to become chronically fatigued, diabetic, develop cancer, and pack on excess weight."
2. Start with Water
One should drink a tall glass of water with juice from half of a lemon in the morning. "Lemon helps re-hydrate the system and promotes digestion, which will help the flow of waste out of your body," he says.
3. Move Your Body
Regular exercise encourages circulation in the blood and lymph system, Doing so will also enhance digestion, reduce tension, lubricate joints, and strengthen your body. It's a proven fact. "People who exercise regularly have far fewer total toxins in their systems," he points out.
4. Drink a Lot of Tea
Not only is tea full of antioxidants, it hydrates you (especially if it's herbal) and fills you up," says Ashley Karr, a research psychologist and wellness coach. "This means you will be less likely to overeat or eat the wrong things!" Keep in mind, the caffeine in tea is different than the caffeine in coffee—it's gentler on your system. It'll also give you a pick-me-up minus the jitters.
5. Eat Organic
A colorful variety of fruits and veggies should be the main focus of your diet, along with whole grains, beans and legumes, and small amounts of nuts and seeds. One should eat whole plant foods because processed foods lack the nutrients your body needs. Dark green vegetables, for instance, are full of micronutrients and are very low in calories, so you can eat a lot of them.
6. Combat Environmental Pollutants
Don't forget that pollution and allergens are all around you. They're in the air and can trigger allergy symptoms (such as yucky, puffy, red eyes). One should flush your nasal passages regularly with a Neti Pot. Doing so can eliminate the side effects of air pollutants and lead to better breathing naturally. If you use the Neti Pot before bed, even better—it will enhance your sleep.
Your liver, gallbladder, and colon all benefit from the consumption of lemon juice. First, lemon juice causes your body to increase its production of digestive juices. The result of this is more flushing of toxins through your colon. In addition to increasing the production of digestive juices, the chemical makeup of lemon juice mimics many of those juices as well. Other detoxifying properties of lemons include liver and gall bladder cleansing, aiding in upper respiratory issues, and flushing toxins out of the pores. As an additional benefit, lemons can make water much more palatable.
Oats are full of fiber and function as a diuretic. This gives you the double benefit of having toxins flushed through both your kidneys and colon. In addition to this, oatmeal also contains the type of fiber that helps to reduce cholesterol and plaque coating your arteries. Don’t worry if oatmeal isn’t your idea of a fun meal or snack. Oats can be blended into smoothies, ground into flour for pancakes, and even eaten stirred into yogurt.
Lentils are a great addition to any detox diet. First, they are an excellent source of vegetable protein. This keeps you feeling full without the fat, calories, and toxins found in many meat sources. They also help regulate your glycemic index. This protects you from the negative impacts of fluctuating blood sugar levels. If all of this isn’t enough to convince you that lentils belong in your diet, consider these two points. Lentils are one of the most inexpensive foods there are. It literally costs pennies per serving to eat them. These tiny little legumes are also a great focal ingredient for many soups and stews. This means that, not only will you enjoy the benefits of lentils, you’ll also be increasing your daily fluid intake without even trying.
Many people do not realize that a simple spice can help them detox their bodies. Most people drink turmeric in teas, or they enjoy eating the spice in a variety of Indian dishes. If you aren’t completely familiar with the ingredient, turmeric is the spice that gives many Indian and other eastern dishes a decidedly yellow color. When it comes to cleansing, turmeric specifically benefits the liver. Some health practitioners are so confident in the benefits of turmeric that they believe you can detoxify solely by drinking water and adding more turmeric into your diet.